0
Checkout

There is no item in the cart

Welcome...
Join Now
  • All Posts
  •   Blog
  •   Questions

Seaside Yoga Sanctuary

Namaste, many of you know that at Seaside Yoga Sanctuary yoga for us extends far beyond an hour long class of yoga postures. It is about integrating balance and wellness into our daily life and meeting one another where we are in community. We are blessed in our diversity - of practices and of people and are richer in life experience for it. We are blessed and honored to offer our hearts to you each day and fil...
February 10, 2016

Seaside Yoga Sanctuary

Yesterday we shared an article on the health of our psoas for easing back pain. The quadratus lumborum is also another muscle that can be problematic if they grow weak and tight. Here are some thoughts to take care of these important deep muscles. http://www.yogajournal.com/​slideshow/​anatomy-quadratus-lumborums/​#0
February 10, 2016

Seaside Yoga Sanctuary

Group Cleanse with Connie Mardon March 5-13th NO STRESS – JUST SUCCESS! Seaside Yoga Sanctuary (Seaside Studio) COST: $129 Have you ever wanted to go on a cleanse but feel you will have to drop all your activities including work? Or maybe you feel scared that it will be too hard and you will be starving, and you might give up right in the middle. These are some of the reasons people shy away from taking the time ...
February 9, 2016

Seaside Yoga Sanctuary

Restorative & Interactive Healing with Kerensia Cochran hosting a HAVEN Clothing Trunk Show with Ashley Domsic Saturday, March 5, 2016 1-4pm + HAVEN from 4-5pm 300 Grand Ave, Pacific Grove Studio COST: $50 or $60 Day Of 10% of ALL proceeds from the workshop & HAVEN go to the McKinnon family in honor of the loss of their son, Bo Hudson McKinnon. This is YOUR time to have personal questions about LIFE, LOVE & YOGA...
February 9, 2016

Seaside Yoga Sanctuary

“What comes, will go. What is found, will be lost again. But what you are is beyond coming and going and beyond description. You are it.” -Rumi
February 9, 2016

Seaside Yoga Sanctuary

Restorative Yoga Workshop this Saturday, 2/13. Release tensions, stress and anxiety from your body and mind. Restore your body and mind from the inside out with supported and therapeutic yoga postures while lying down plus guided breathing. Reconnect with your happy, relaxed, and authentic self! 1:30-3:30pm Pacific Grove Studio - 300 Grand Ave *** Early Registration Special *** $30 per person, $25 student/militar...
February 9, 2016

Seaside Yoga Sanctuary

It begins this Sunday! Stephanie is incredibly knowledgeable and a delight to be with. Loving yourself begins with taking care of you! http://www.stephaniehorning.com/​product/​nourish-360-february-series-seaside-yoga-sanctuary/​
February 5, 2016

Seaside Yoga Sanctuary

Spend a weekend deepening your practice of back bends with Carolyn, certified Iyengar instructor, Sat 2/6 and Sun 2/7, at the Seaside studio. On Saturday we will learn principles to make backbends safe for everyone: Ways to connect the ground with the spine--Rooting to Rise. By integrating the arms and legs with the movement of the spine we can open groins, shoulders, and the spine with an even force of energy, wi...
February 5, 2016