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Feeling like you are doing the same poses over and over? Still holding tension in your neck, arms and wrists? We will take 10 yoga asanas and see them in a new light, reset your muscle memory and build new neuropathways in the brain. We will also use partners, the wall, yoga props and chairs to go deeper into each pose without straining. As stated in the Yoga Sutras: Sthira Sukkam Asanam or balancing Steadiness & ...
August 25, 2016
Saturday, September 24th 2-5pm Pacific Grove (300 Grand Ave) COST: $40 Early Registration or $50 Day Of Thai Yoga Massage is often referred to as “having yoga done to you.” Combining the best of yoga and massage, the practitioner gently guides her partner into passive yoga poses and works with the muscles while in tension to open the joints and allow for better circulation in the body. This form of massage is pa...
August 23, 2016
This 4 week class is tonight! Perfect for the brand new student or seasoned students wanting to firm their foundation in the practice. Come join us! https://www.facebook.com/events/917553641701241/
August 22, 2016
"There is no greater gift we could receive than that of being alive to ourselves and our surroundings, of finding a willingness to see and to learn and to be transformed." https://balmainyoga.com/articles/evolution-practice-how-our-truth-changes-pixie-lillas-bks-iyengar/
Love must radiate from you to others. Practitioners of the asana alone often forget that yoga is for cultivating the head and heart. Patanjali talked about friendliness, compassion, gladness, and joy. Friendliness and grace are two qualities that are essential for the yoga student. In yoga class, student often look so serious and so separated from one another. Where is the friendliness? Where is the compassion? Wh...
“Following your bliss is not self-indulgent, but vital; your whole physical system knows that this is the way to be alive in this world and the way to give to the world the very best that you have to offer. There IS a track just waiting for each of us and once on it, doors will open that were not open before and would not open for anyone else.” ~ Joseph Campbell
Join us for this wonderful sound healing workshop next Saturday evening! <3 https://www.facebook.com/events/256568798057121/
August 20, 2016