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Seaside Yoga Sanctuary

Mantra for good health
April 1, 2015

Seaside Yoga Sanctuary

Namaste yogis, the kids yoga class is canceled for today in Seaside, we apologize for any inconvenience. Join us on Thursday for a kids practice in PG, 4-4:45pm!
March 31, 2015

Seaside Yoga Sanctuary

“The atoms of our bodies are traceable to stars that manufactured them in their cores and exploded these enriched ingredients across our galaxy, billions of years ago. For this reason, we are biologically connected to every other living thing in the world. We are chemically connected to all molecules on Earth. And we are atomically connected to all atoms in the universe. We are not figuratively, but literally star...
March 31, 2015

Seaside Yoga Sanctuary

Ready for practice! Om <3
March 31, 2015

Seaside Yoga Sanctuary

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” -Pema Chodron
March 30, 2015

Seaside Yoga Sanctuary

Namaste yogis! A few updates as we head into April. This Wednesday, 4/1 brings us Therapeutic Yoga with certified yoga therapist, Karen Dowdell. This class will modify and tailor postures to meet individual needs for those with health concerns or injuries. Therapeutic Yoga will meet every Wednesday in PG, 4-5pm. Friday mornings will offer Guided Meditation in Pacific Grove with Kerensia, 7:00-7:30am (by donati...
March 30, 2015

Seaside Yoga Sanctuary

Rebirthing Breathwork & Meditation with Mahendra Briksha is today! Seaside studio, 1-4pm. Theme: Healing past and Cultivating more Energy and Clear Space for New future! In this workshop we will explore how to let go the burden of all the contractions, holding and frozen energy in our body with the help of conscious connected circular Breathing and rest in the dimension of us where we are always whole, peaceful ...
March 29, 2015

Seaside Yoga Sanctuary

Freedom is possible. One in-breath alone is enough to set you free - from your regrets about the past, your worries about the future, and your projects in the present. In that state of freedom, you will make better decisions. Next time you have to make a decision, be sure to breathe in and out first.
March 28, 2015