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Seaside Yoga Sanctuary

Question: When your body is difficult or stiff, you can get resistance from the mind. You reach a point where, even if you want to learn, the body becomes sensitive; it doesn’t want more… How can you practice to go beyond this? Answer: … The trouble is that you visualize that a final pose is a complete pose. Suppose someone does Vrchikasana and touches the feet to the head, and another person does Vrchikasana and...
May 30, 2016

Seaside Yoga Sanctuary

"Go lightly on this fragile earth We are all strangers on this shore Remember what your life is worth And what it was we came here for "And hidden deep within our heart There's a light that shines on everything On the right and the wrong On the weak and the strong On the prayers and the songs that we sing." -Miten, Native Son
May 30, 2016

Seaside Yoga Sanctuary

All studios are open today for our regular class schedule....so come on down and join us! We celebrate the freedoms that so many have fought for us to have and yoga reminds us - our spirits are always free! <3
May 30, 2016

Seaside Yoga Sanctuary

On Saturday, join Gabriel at 1pm in Seaside where you'll explore deep opening, alignment and strength using different props. $40 early registration!
May 29, 2016

Seaside Yoga Sanctuary

Core-Yoga Series 6 Weeks in Salinas with Sherrie Amundsen June 21st-July 26th Tuesdays, 7-8pm 44 Plaza Circle, Salinas Focusing on the “core” or “powerhouse” of the body, this class is designed to stretch and strengthen all of the muscle groups that stabilize and support the spine, pelvis, and shoulder girdle. A strong core will contain and protect the internal organs, stabilize the top part of the body over the...
May 29, 2016

Seaside Yoga Sanctuary

"Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire. Practice is a means of inviting the perfection desired." ~ Martha Graham (art by Creative Kismet)
May 28, 2016

Seaside Yoga Sanctuary

Namaste yogis, we are open with our full schedule of classes for all of Memorial Day Weekend! Wishing everyone a blessed and safe holiday <3 Om Shanti Om
May 27, 2016

Seaside Yoga Sanctuary

“Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed." -Eckhart Tolle (Photo by Manose)
May 26, 2016

Seaside Yoga Sanctuary

"Life is not coming 'one day'. Life is today. There is only 'one day'. This day, the only day in which you live. Greet the morning as if it were your last, your first. Breathe into the afternoon as if it were an old friend. Celebrate the fact that you've been given another evening. One day you will realise there is no 'one day'. Let today be the day you realise: You live here, in perfect presence. And every mo...
May 25, 2016