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Seaside Yoga Sanctuary

Rebirthing Breathwork & Meditation with Mahendra Briksha, Saturday August 29th. 1-4pm, Seaside studio Theme: Healing past and Cultivating more Energy and Clear Space for New future! In this workshop we will explore how to let go the burden of all the contractions, holding and frozen energy in our body with the help of conscious connected circular Breathing and rest in the dimension of us where we are always whol...
August 27, 2015

Seaside Yoga Sanctuary

Awaken Into Consciousness: Slow Flow Breakdown + Dharma Talk, Sunday August 30th. 1-3pm, Pacific Grove Studio Experience the fusion of a slow flow style practice with mindful observation. Kerensia will guide you through a brief life/dharma talk addressing fear in our lives on and off the mat. During this talk she will pass down the guidance that was offered to her by one of her mentors which has influenced not o...
August 27, 2015

Seaside Yoga Sanctuary

"We meditate so that our minds can be sharp and alert. We chant mantras so that your souls may be ignited like candles. We walk in the light of this beauty." ~ Yogi Bhajan (painting by Rupa Prakash)
August 26, 2015

Seaside Yoga Sanctuary

For the Love of Backbends with Carolyn Bluemle Seaside Studio September 13, Sunday 1:30-4pm You are only as young as your spine, so the older we get the more backward bending we need. As we age the spine gets stiff. Back-bending can make the spine supple and lift our spirits. Back-bending is a fountain of youth and a sandbox of play. On Saturday,we will learn principles to make backbends safe for everyone. We w...
August 26, 2015

Seaside Yoga Sanctuary

Our youngster yogi warming up while mom sets up for her class <3
August 25, 2015

Megan McKenzie Yoga

"What you seek is seeking you" -Rumi Everything falls into place when we find peace. My peace is yoga. I am so grateful and excited about my new opportunities to share my practice as a Teacher at Om Studios in Carmel, Seaside Yoga Sanctuary and Ventana Inn & Spa . I feel at home <3
August 25, 2015

Seaside Yoga Sanctuary

For the Love of Backbends with Carolyn Bluemle Seaside Studio September 12 & 13, Saturday and Sunday 1:30-4pm both days You are only as young as your spine, so the older we get the more backward bending we need. As we age the spine gets stiff. Back-bending can make the spine supple and lift our spirits. Back-bending is a fountain of youth and a sandbox of play. On Saturday,we will learn principles to make backb...
August 24, 2015

Kerensia Cochran

Happy Monday. Here's to beginnings! Letting the community know I plan to sub Marcia's Flow class tonight at 530pm in Pacific Grove. I'm also supporting her class tomorrow, Tuesday at 12pm in PG. May you all be safe, happy and healthy. - Kerensia Cochran
August 24, 2015