"Meditation is an invitation to notice when we reach our limit and to not get carried away by hope and fear. Through meditation, we're able to see clearly what's going on with our thoughts and emotions, and we can also let them go. What's encouraging about meditation is that even if we shut down, we can no longer shut down in ignorance. We see very clearly that we're closing off. That in itself begins to illuminat...
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Fall Into Balance. Friday Night Flow: Master Class w/Gabriel is tonight! Gabriel is a skillful, guest teacher from Santa Cruz. This class will offer a grounding practice of standing poses and shoulder work preparing for headstand. The practice includes Pranayama and Visualization Meditation. Open to all levels. Seaside studio, 6-7:45pm, $20 at the door. https://www.facebook.com/events/346680572157909/
In The Tree of Yoga B.K.S. Iyengar writes: “You are a beginner in yoga. I too am a beginner from where I left my practice yesterday. I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I had felt up to now”.
Great insights into developing and maintaining a home practice! http://eyalshifroni.com/establishing-and-structuring-self-practice/
Hey yogis! PG studio just got more bolsters stocked in the prop room to support your awesome practice! <3 https://www.facebook.com/214465521977/photos/a.10152229157606978.1073741837.214465521977/10153265584251978/?type=1&relevant_count=1
October 23, 2014
Lots of great articles to share today! http://yoganonymous.com/chakras-102-how-our-asana-practice-relates-to-our-chakra-system/
Deva Premal & Miten's Photos https://www.facebook.com/devapremalmiten/photos/a.303548857470.165311.87256122470/10152328272922471/?type=1
Calling all mommas with little ones! Postpartum Yoga is every Wednesday, 10:30-11:30 at the Seaside studio! This class targets the postpartum practice where you are welcome to bring baby to class with you! This class offers gentle poses that emphasize building strength, maintaining openness & flexibility in the shoulders, hips and legs & addresses the health of the pelvic floor. Most of all, mothers benefit fr...