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Great alignment guide to this pose - please note that a "flat" back does not mean making the lumbar curve flat! https://yogainternational.com/article/view/parshvottanasana-the-lateral-extension
We are excited to announce the return of Toddler & Me Yoga, beginning February 2nd! Class will be held every Monday, 11-11:30am in our Pacific Grove studio. This class is geared towards toddlers ages 2-4, but with the inclusion of the parent/grandparent in the practice. See you on the mat!
Join us in flight this Sunday with Amy Impellizeri for a fun, therapeutic ArcoYoga Workshop! 1-3pm in the Seaside studio. Therapeutic Practice includes massage, therapeutic flying and partner yoga. The aim in these practices is that both the giver and receiver can feel more full and balanced. Our main tools are gravity, sensitivity, loving kindness, feeling and releasing. Massage is an ancient gift from tradition...
We are getting ready for a very busy weekend! It all starts with Live Music & Yoga with Girish & Laura McKinnon on Friday night! Join us for this magical and uplifting evening. The class is open to all levels as modifications will be offered both upper and lower. Tickets are $25 early reg and $30 at the door. Om Shanti Om! https://www.facebook.com/214465521977/photos/gm.1534672600081025/10153252610006978/?type=1