PostNatal yoga class can be a special bonding time, sharing your practice of Yoga with baby. Looking back, it was so important for me because it helped me find inspiration and strength through my "postpartum blues"--(Here I am in 2012 with my son Theodore at 5 months old!) Our next parent's yoga workshop is on Sunday, October 9th 12:30-2:00pm at Pacific Grove SYS Studio, (grand & laurel ave). Join us this month f...
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Truly there is no end to practice. Even if we learn how to choose our last breath, once the physical body is gone we are simply transported to the next stage of learning and practice. Perfection isn't even possible. What a relief to know that perfection isn't the goal. - Yoga From the Inside Out
Namaste yogis! We are happy to share that Laura McKinnon & Mahendra Briksha will be leading another retreat at the Sierra Hot Springs Resort, Dec 16-18!! This will be a wonderful time to find introspection and stillness through yoga, breath, meditation, self sadhana, and nourishing wholesome meals! Details for registration coming soon!
"When we meet real tragedy in life, we can react in two ways - either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength. Thanks to the teachings of Buddha, I have been able to take this second way." ~ Dalai Lama
September 25, 2016
Sign up now to get in for $40 (price goes up tomorrow) and to ensure the workshop has minimum amount of students booked to keep it going. Join Marisa TOMORROW at 2pm in Pacific Grove. "Combining the best of yoga and massage, the practitioner gently guides her partner into passive yoga poses and works with the muscles while in tension to open the joints and allow for better circulation in the body." No experience n...
September 23, 2016