Seaside Yoga Sanctuary

If you are seeing this post - stop. Stop what are you are doing and become still Pause for three long, smooth, and even breaths in and out through the nose. In playing the video, let your first exhale come with the first crashing of the wave. Then let the tidal rhythm lead you through the next three breaths. Bow and smile to the heart Namaste ???
April 24, 2017

Seaside Yoga Sanctuary

Namaste bright lights! The changes to the Seaside schedule start this week! Mondays, 9:30-10:45 Hatha Flow w/Kristina Mondays, 5:45-6:50pm Hatha w/Laura Tuesdays, 7:30-8:30am Hatha Flow w/Rebekah Wednesdays, 5:45-6:50pm Hatha Flow w/Mara Thursdays, 7:30-8:30am Hatha w/Laura Om Shanti Om
April 24, 2017

Seaside Yoga Sanctuary

Ala's self-care workshop is this afternoon! This Sunday! Pacific Grove Studio https:/​/​www.facebook.com/​events/​1834632070108835/​
April 23, 2017

Seaside Yoga Sanctuary

It's today and today only! 10% off all class passes! Purchase on-line through the link below or while at class today <3 Discount excludes the new student pass http://www.seasideyogasanctuary.com/​Studio/​Membership
April 23, 2017

Seaside Yoga Sanctuary

It's today! All yoga classes are free!! ??. And class passes are on sale today only -10% off! Purchase on-line through the website or in person at the studio studio ?
April 23, 2017

Seaside Yoga Sanctuary

Ayurvedic Skin Essentials: How to cultivate your inner and outer beauty with Ala Sudol Sunday, April 23rd 12:30-3:30pm Pacific Grove Studio $30 If you want to learn how to effectively and naturally take care of your skin, come and join us for this workshop where you will learn Ayurvedic beauty practices and skin care solutions. You will learn how to make a: - facial cleanser - eye makeup remover - facial seru...
April 23, 2017

Seaside Yoga Sanctuary

“Look deep into nature, and then you will understand everything better.” —Albert Einstein
April 22, 2017

Seaside Yoga Sanctuary

It's true! If you haven't heard, I'm back ?? Join me every Thursday 7:30-8:30am and Monday, 5:45-6:50pm at the seaside studio for all levels Hatha. See you on the mat ????
April 20, 2017

Seaside Yoga Sanctuary

It's only for ONE day! This Sunday only (4/23 - our FREE yoga day), receive 10% off any pass purchase!! Passes can be purchased on-line or in person at the studio. http://www.seasideyogasanctuary.com/​Studio/​Membership (Sale does not include the new student special)
April 19, 2017

Seaside Yoga Sanctuary

It's only for ONE day! This Sunday only (4/23 - our FREE yoga day), receive 10% off any pass purchase!! Passes can be purchased on-line or in person at the studio. http://www.seasideyogasanctuary.com/​Studio/​Membership (Sale does not include the new student special)
April 19, 2017