Partner Prenatal Yoga
Join Danielle Wegman for this two-hour workshop exploring movement, breath work,meditation, and visualization as tools for pregnancy, birth and the postpartum.Partners* will learn the basics of how to support women during labor through a variety of postures and comfort measures, as well as how to experience the benefits of these practices themselves.
This workshop offers a space for partners to cultivate physical, emotional and spiritual connection to support them through pregnancy, birth and beyond.
Saturday March 16th, 2013
SeasideYoga Sanctuary (1360 Fremont Blvd)
Cost: $30 per couple
*Your partner can be a spouse, oranyone else you consider to be your primary support person.
Danielle comes to Monterey as a certified Yoga Instructor, Wellness Coach and Birth Doula. Having transitioned from a background in social and policy work into an ever-deepening commitment to the healing arts, Danielle is inspired to continually seek out ways to heal our world, our communities, and ourselves. Danielle is passionate about accompanying her students as they explore the relationship between both mind and body. Focusing on alignment and each individual's unique experience with movement, Danielle approaches her students with curiosity, light-heartedness and a commitment to their well-being. Having experienced the rigors of college athletics, Danielle seeks to challenge her students while meeting them where they are. By listening with a gentle,focused, and thorough attention to individual needs, Danielle empowers each student towards the health they seek. Danielle completed her 200hrteacher training at Vera Whole Health in Seattle, Washington. She is bilingual in English and Spanish. All are welcome!