A Yoga experience with Breathing Meditation
A Journey combined with a Gong Bath Event
Friday, February 21st & Saturday, February 22nd
“A bath of sound and vibration.
An experience that can not be described,
but your soul will remember.”
MediYoga as it’s been shaped and developed at IMY, The Institute for Medical Yoga in Stockholm ,Sweden, is a therapeutic form of Yoga based on the classic Kundalini Yoga. Excercises combined with basic aspects of Traditional Chinese Medicine and Ayurveda, performed slowly and in a controlled manner and are designed to develop physical flexability, create mental relaxation and provide enlightenment.
Helen Miller Lynch CYT, RYT500, IAYT Member, MediYoga Educational Director, USA. MYS of California Inc.
Gong meditations are considered one of the most deeply healing and restorative meditations possible, particularly because of the deep state of relaxation that is attained in response to the sound vibrations. Many participants feel as though a huge weight has been lifted off them by the completion of the meditation, this is attributed to the deep, effortless clearing of the subconscious that occurs as the sound vibrations are felt and penetrate the body and mind.
The 2 hour session will be limited to 20 participants.
We will use our imported Kundalini wool mats from SatNam, Germany,
to enhance the experience as it is presented in Sweden by Helen Miller Lynch,
CYT, RYT500, IAYT member and MediYoga Educational Director in the USA.
Friday, 7-9pm (Seaside studio)
Saturday, 1-3pm (Salinas Studio)
No Yoga experience or equipment required, open to everyone, loose fitting breathable garments and beverage suggested