4 Week Back Care Series
with Sherrie Amundsen @ Seaside Yoga Sanctuary
Thursdays, 7-8pm (Salinas Studio)
August 7-28 & Sept 4-25
Nearly everyone has experienced back pain at one time or another. In this workshop, you will learn ways to gently stretch and strengthen the muscles that support the spinal column and low back while integrating breath work, visualization, meditation, postures and physical movement.
In learning more about the principles of alignment and correct body mechanics, you will begin to develop strength, flexibility and self-awareness so that you have the confidence to live each day in a more positive, healthy and pain free way.
Cost: $65 per series
44 Plaza Circle, Salinas (Star Market Center)
Click Here to Register for August
Click Here to Register for September
About Sherrie: Sherrie's love for yoga, her smile and her good sense of humor keeps her students coming back for more. Her patient and caring approach in working with the beginning yoga student is both delightful and refreshing.