Chakra Healing Yoga Workshop with Sound Savasana
with Brooke Smokelin
Sunday, Nov 6th 12:00-2:30pm
The Chakra Tune-Up
(with Sound Healing Savasana Meditation)
This is an actual "tune up" for your body, mind & spirit! Just like we tune up our cars or our instruments so they operate efficiently over time, we also need to tune up our physical body and our energy body so that they can continue to "play well" together. In this session we will generate energy via pranayama and move it through each chakra with my unique style of Chakra Yoga that fuses dynamic Kundalini kriyas and static Hatha asanas. Each chakra will be exercised, vitalized, and harmonized! There is a delightfully long sivasana at the end for integration, and this can be lengthened and/or combined with a Sound Healing component including crystal bowls, toning, tuning forks, drumming and healing mantras. This can all be followed by an uplifting Vox Lumina Kirtan/Yogic Trance Chanting experience.
Cost: $35 early reg/$40 day of