6 Weeks in Salinas with Sherrie Amundsen
June 21st-July 26th
44 Plaza Circle, Salinas
Focusing on the “core” or “powerhouse” of the body, this class is designed to stretch and strengthen all of the muscle groups that stabilize and support the spine, pelvis, and shoulder girdle. A strong core will contain and protect the internal organs, stabilize the top part of the body over the bottom part, and protect the back, making it possible to sit and stand upright, move on two feet, and perform all of the the activities of daily living in a more comfortable and pain free way.
Cost: $60 for the Series OR $15 drop in per class