DETOX YOGA SERIES
Friday - Sunday, June 20-22nd
with Isabel Manso
Pacific Grove (300 Grand & Laurel)
Create Space for listening to truth and setting intentions.
Enjoy a mini detox yoga series of three days, two hours per day (Friday,-Sunday). We will boost the three main systems: Digestive , Circulatory, and Lymphatic, that assist us in the detox process.
Combining Kundalini Kriya, Vinyasa Flow sequences and breath work, we will wake up and support our physical, emotional and energetic body to do what it knows how to do best: take care of us!!
Friday (7--9pm): We will work in the digestive system, connecting and exploring our core, manipura chakra, our center of transformation. Igniting our inner fire!
Saturday (2-4pm): Talking to our hearts! Our physical organ, too. Pumping the blood through our systems. Getting ourselves to move and breathe - Finding our fluidity!!
Sunday (2-4pm): We will explore and encourage the Lymphatic system. Cardio, massage and gravity will help us in enhancing our immune system.
Finally, Integrating the whole practice, within the new space and setting intention for the new season!!!
Cost: $30 per session/$40 at door OR $80 for all 3!
Click Here to Register for Friday Only
Click Here to Register for Saturday Only
Click Here to Register for Sunday Only
Isabel has been teaching yoga for seven years in the U.S. and in Spain. She co- leads yoga works-shops and retreats. She completed her instructor training in Los Angeles, studying Vinyasa yoga and, in 2008, Isabel traveled to India to study Iyengar and Ashtanga yoga.
Isabel was led to Esalen, in Big Sur, CA, by her strong thirst for knowledge, of both self and world in 2012.She still lives there today where she continues to live, love, practice, and teach. She is also certified in Esalen Massage