Embracing Your Evolving Self
Rebirthing Breathwork and Meditation
with Mahendra Briksha
Sunday, March 16th
6-8:30 pm (Seaside Studio)
The circle begins with intention setting, movements and Rebirthing breathwork. Later we will explore the value and insights of the committing and recommitting – the meaning of New Year resolutions and how to make them simple and practical The circle culminates with meditation and sharing to transcend time and space and unite with the Divine.
*Mahendra Briksha, born in small village of Himalaya, is a yogi, certified rebirthing breathwork practitioner, Integral coach and raw vegan chef. In his teaching, Briksha draws from a variety of yogic breathing modalities, including Holotropic Breathwork, Clarity Breathwork , Transformational Breathwork and Anapanasati. He is a longtime Vipassana meditation practitioner and has done several long silent retreats up to 30 days. He has been teaching and leading breathing session and meditation classes for 9years.