Functional Movement Workshop
with Danielle Mallett
Saturday, March 11th
Seaside Yoga Studio
Cost: $35 in advance...Register Here
$40 at the door
Come join Danielle for two hours of total body care. Discover the increased energy from practicing the joint freeing series, 24 postures created by a Physical Therapist to limber the joints, combined with Foundation Training, a series of postures created by a Dr. Eric Goodman to help you move better in everything you do.
This workshop will train you to hinge at the hip joints, improve your posture, balance, core strength and eliminate pain with joint freedom. The workshop will end with Danielle is eager to share her gifts of moving out of chronic pain and into an active lifestyle with you. The class will end with a delicious experience of Yoga Nidra to let all the new muscles you awaken fully relax and reset.
Danielle is a National Academy of Sports Medicine Personal Trainer, California Certified Massage Therapist and Dedicated Yoga Teacher. She has been formally trained in Foundation Training, Hatha, Iyengar and Ashtanga yoga as well as Cranial Sacral Therapy. When Danielle isn't coaching people to move better, she can be found writing, swimming in the ocean, dancing or performing slam poetry. Contact her today for a massage at Om Studios. Check out her Healing Arts Blog and be inspired to let go, start new and breathe through the discomfort of the unknown.