HYDRATE YOUR HEALTHY, HAPPY HIPS
SUNDAY, July 17th
Seaside Studio (1360 Fremont Blvd, Seaside)
We will move through a series of yoga asanas that focus on the hip joint, the sacrum and
pelvis as well as the psoas muscle. Holding poses for 3-5 mins increases fluidity in the joints
acts as a pump for the surrounding tissue. The practice is dynamic, therapeutic and deeply
grounding. Each class is intelligently sequenced to allow the body to open and strengthen
Classes are all levels and provide challenge for experienced students and modifications for
those requiring more support.
COST: $25 Early Registration OR $30 At Door
Teachers: this qualifies for continued education from Yoga Alliance and for massage therapists from NCBTMB
ABOUT THE INSTRUCTOR
Kathy Albers, ERYT500, YLC, LMT,
is a Senior Prajna Yoga Teacher and has studied with her teachers, Tias & Surya Little both at the Prajna
Yoga Temple in Santa Fe and nationally since 2009.
Kathy is a leading expert in Sound Healing & Restorative Yoga. She teaches how to heal yourself through a
series of yoga postures supported with yoga props (blocks, straps, bolsters, blankets, chairs & the wall) to
allow the body to slowly open into the pose in your own time, your own personal way.
www.SeasideYogaSanctuary.com 1360 Fremont Blvd., Seaside 831)899-YOGA(9642)