Free Introduction to Ayurveda and Home Cleansing Detox Workshop
with Connie Mardon
Sunday March 2nd
From a 3-day home cleanse to 21-day spa program, detoxification has
been a specialty of Ayurveda, a holistic system of medicine that
originated from India. Ayurvedic practitioners use diet and lifestyle,
as well as yoga practices massage and herbal therapies.
the holidays are over, maybe you are feeling fatigued, gained a few
or have been struggling with digestive issues.
Sometimes we get stuck in old eating patterns and exercise
inconsistencies. Going on a gentle cleanse and temporarily changing your
daily routine is a great way to start opening up your perspective and
taking the time to go inward to make inquiries about which of your
habits support or go against your natural healing.
metabolic waste through a cleansing diet, light yoga, self-massage,
purging mental and emotional anchors, and practicing easy meditations
and breathing exercises - this cleanse can open up the pathway for
Please join us at Seaside Yoga Sanctuary in
Seaside for the free introduction to Ayurveda, and learn the basics of
Ayurveda and how you can use simple spices and herbs to create a gentle
cleanse in your body.
This is a perfect precursor for the upcoming workshop
March 7-9th at the Seaside yoga studio with Isabel’s Detox Yoga Series.
Kitchari cleanse kits, as well as other Ayurvedic remedies will be available for purchase.
Ommm, shanti, shanti, shanti