Breathing into Freedom
Sunday, August 21st
(1360 Fremont Blvd)
Suggested Donation $15
Come, Let Go
Kerensia will guide you through your ability to become an observer, allowing you to move from judgement to curiosity.
We will MOVE, TALK, and be STILL.
You’ll learn different approaches to meditation, the benefits and you’ll get to practice and feel precious moments of balance.
Meditation isn’t to be feared here.. it’s really just using your ability to focus.
We won’t just be sitting for a long time in pain trying to have an “empty mind”.
This workshop is all about your success + feeling the calm below the surface.
YOU ARE WHOLE & must only realize it.
Kerensia teaches various styles of yoga in the Monterey Bay area ranging from Vinyasa/Flow to relaxing Restorative. She's the asst manager of Seaside Yoga Sanctuary. Being fulfilled by the bigger picture of life & inspired by deep personal growth, she weaves motivational speaking throughout classes, & workshops.
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