Flow & Restore
Saturday, October 1st 2:00-5:00pm
with Kerensia Cochran
(300 Grand Ave)
Experience the fusion of a Flow & Restorative style practice back to back.
Creating heat and then cooling down, you'll be guided though a dynamic flow followed by a restorative practice allowing you to cultivate stability, as well as grace, in the body and mind. Sound healing will be partnered with the restorative practice.
*This workshop is for experienced Flow students
COST: $25 Early Registration OR $30 Day Of
Kerensia supports people in opening up to a graceful perspective and embodying there fierce potential. www.KerensiaYoga.com