with Maria Alfaro
Sunday, November 17th
This 3-hour experiential workshop will include an introduction of
Neurogenic tremoring and its history and origin in Dr. David Berceli’s
technique of Tension and Trauma Releasing Exercises. Participants will
experience two Neurogenic Yoga classes including yoga asana, pranayama
and Neurogenic tremoring.
About Neurogenic Yoga:
Neurogenic yoga is an integrative method that combines yoga asana and
pranayama with Neurogenic tremors. Neurogenic tremors in humans, much
the same as the instinctual tremors in animals, are the nervous systems
way of discharging long-held tension and trauma or unconscious muscle
contraction in order to restore the body to wholeness.
typical Neurogenic Yoga practice a combination of gentle yoga postures
and breath techniques are utilized to evoke a trembling response in the
psoas muscles. Involuntary shaking then reverberates through the entire
body traveling along the spine releasing deep chronic tension from the
sacrum to the cranium.
Maria Alfaro, E-RYT, TRE Trainer
Most people describe this experience as pleasant and relaxing and report
many improvements in their physical and emotional state. Maria creates a
supportive environment that makes people feel safe as she leads her
classes with compassion and a sense of humor.
Visit www.neurogenicyoga.com for more information