Yoga and TRE Workshop
with Maria Alfaro
Sunday, February 23rd 1:00-3:30 PM
Seaside Yoga Sanctuary, Seaside Studio
1360 Fremont Blvd.
$45 pre-reg /$50at the door
($40 student & military- Please call to inquire 831-899-9642)
An hour of gentle and all levels yoga will precede the revolutionary
Trauma Releasing Exercises facilitated by Maria.
TRE is a gentle, simple and profound technique that facilitates the lengthening and relaxation of the Psoas muscle. This relaxation provides a very effective release of physical and emotional tension and stress. The Psoas muscle is a very thick, deep and stubborn muscle that acts as a guardian of our lower belly. In its role ofprotector of our organs it contracts and tightens, becoming shorter, in response to life small and big traumatic experiences.
A tight Psoas can cause many problems, including sciatica and lower back pain, just to mention a few. The TRE exercises work the legs, tiring them and creating a trembling response which begins in the legs and often spreads throughout the body. This gentle shaking is actually the nervous system way of discharging long held tension or unconscious muscle contraction to order to restore the body to wholeness.
Some benefits that you may expect from TRE:
*Release of deep chronic tension and increase of overall energy and stamina
* Shake loose unconscious involuntary muscular contraction
* Discharge of buried emotional and physical trauma
* Promotes deep relaxation and improves circulation
* Improved mood and decrease of aches and pains
* Increase of the body sensitivity to pleasure
* Improved sense of being
* The healing of sciatica
* Increased flexibility
Maria creates a supportive environment which makes people feel safe and she leads her classes with compassion and sense of humor.
This workshop is suitable for people of all ages and level of fitness! The Yoga part of it is simple and the
TRE exercises can be modified to accommodate anybody’s needs.
Space is Limited, Reserve your spot today!